March is National Nutrition Month. Dr. Christine Haag, a dentist with First Choice Dental says, “It’s important to understand the strong link between nutrition and dental health.” She explains, “In fact, oral tissues like gums, teeth, and even chewing muscles are living tissues, and they have the same nutritional requirements as any other living tissue in the body.” She adds, “Diet not only affects the number and kinds of cavities, but can also be an important factor in the development of periodontal disease, or gum disease.”,In addition to brushing and flossing, eating nutritious food helps promote good dental health. Haag says, “Certain foods can help neutralize the acids in our mouth which can help fight bacteria that causes tooth decay.” She explains, “Cavities and gum disease are caused by bacteria that “accumulate” on the teeth and gums and causes plaque. If the plaque isn’t brushed away, the bacteria in plaque can eat away tooth enamel.”,10 foods to boost the health of your body and your smile!,Haag reminds us, “National Nutrition Month is the perfect time to focus on great nutritional habits that help your body and your smile.” She says, “Good nutrition is just as important for a healthy teeth and gums as it is for a healthy body. A diet that’s low in sugar and processed foods, and limits treats like sugary juices and sodas is better for your teeth and gums, and will help you avoid tooth decay and other oral health issues.”,For more information, visit www.firstchoicedental.com
