March 25, 2023

Stay fit and active with these free fitness classes happening around DC this week:

• Zumba Dance Party

  Date: March 27, 5:30 PM

  Location: XYZ Park

  Description: Get ready to shake your body in this high-energy Zumba dance class. The instructor will guide you through various dance routines, making it a fun and enjoyable workout for all fitness levels.

• Yoga in the Park

  Date: March 28, 6:00 PM

  Location: ABC Park

  Description: Join us for a refreshing yoga session in the park. This class is suitable for beginners and experienced yogis alike. Bring your own mat and enjoy the serene outdoor atmosphere as you stretch and relax.

• Bootcamp Challenge

  Date: March 30, 7:00 AM

  Location: 123 Fitness Center

  Description: Push your limits and challenge yourself in this intense bootcamp class. Combining strength training, cardio exercises, and agility drills, this workout guarantees to get your heart racing and muscles burning.

• Cycling Marathon

  Date: March 31, 12:00 PM

  Location: XYZ Spin Studio

  Description: Join us for a thrilling cycling marathon that promises to get your adrenaline pumping. Whether you are a seasoned cyclist or trying it for the first time, this class offers a fantastic opportunity to boost your endurance and burn calories.

• Pilates in the Park

  Date: April 2, 9:00 AM

  Location: ABC Park

  Description: Strengthen your core and enhance your flexibility with a revitalizing Pilates session. This low-impact workout focuses on controlled movements and proper breathing techniques, promoting overall wellness and body awareness.

Don’t miss out on these wonderful opportunities to stay fit without spending a dime. Gather your friends, put on your workout clothes, and join in on the fitness fun!

Note: It is advisable to arrive a few minutes early to secure your spot in the class as availability may be limited.

If you are looking for ways to get fit on a budget, the District of Columbia has you covered! This week, there are several free fitness classes you can join all around the city.

If kickboxing is your thing, then head on over to FitHouse DC on Florida Avenue NW for their free, 45-minute kickboxing classes on Mondays from 7:00pm to 8:00pm. Perfect for beginners and advanced athletes alike, these classes will combine fundamental boxing and kickboxing techniques with high-intensity interval training.

Running is also a great and healthy way to get fit. Run Now Fitness DC are hosting running classes four days a week (Monday, Tuesday, Wednesday, and Saturday) that range from 30 minutes to an hour. From 5:30pm to 7:00pm on Tuesday and Wednesday evenings, you can join their joint run and stretching classes for free.

If you prefer a more controlled form of exercise, why not try yoga? Happyrunnerdc hosts free, outdoor yoga classes during the summer months. A certified yoga instructor will guide you through asanas to help improve posture, flexibility and strength and each class consists of a breathing warm-up, a brief cool-down and ample time for individual practice.

For something more cardio-based, try your luck at St. Gabriel’s Fitness Centre for a free Zumba class. Zumba is a dance-style fitness class that combines Latin-inspired moves with fat-burning workouts to make exercise fun. Starting at 6:15pm every Thursday, Zumba instructors will lead you in an hour-long class with music to motivate you.

With all that said, free exercise classes are available all around the District of Columbia. It’s time to start getting in shape and make the most of the week!